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Deep Sleep Diffuser Recipe

3/11/2016

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SHARING FROM INTERNET:
  • 1 drop Valerian Essential Oil
  • 1 drop Lavender Essential Oil
Directions
  • Combine oils in your diffuser. Add water as required by the manufacturer.
  • Diffuse beside your bed about 15 minutes before bedtime to create restful environment. You should notice the relaxing effects quickly.
  • This blend is perfect to diffuse while practicing deep breathing. Continue to diffuse while sleeping for uninterrupted sleep. It would be best to diffuse on the intermittent setting to keep the effects going as long as possible.
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    *精油的喜愛用家分享
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    我都想多講小小自己為何會接觸精油到迷戀上,因為我從小就有好多不同經歷,亦令我身體,心靈帶來了不少得要食西/中藥的問題,當自己發現食西/中藥都愈食愈多同時亦起不了很大作用,我就開始知道要找更多天然的方法去令我減少食藥的情況

    I would like to talk about why I will fall in love with essential oil, because I have a lot of different experiences from my past and it effect with my body and mind. So I had to take a lot of Western / Chinese medicine, when i realise no matter Western / Chinese medicine I'm taking it's more and more, I began to know I had to find more natural way to make myself to reduce medicine / drug situation.

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