- 1 drop Valerian Essential Oil
- 1 drop Lavender Essential Oil
- Combine oils in your diffuser. Add water as required by the manufacturer.
- Diffuse beside your bed about 15 minutes before bedtime to create restful environment. You should notice the relaxing effects quickly.
- This blend is perfect to diffuse while practicing deep breathing. Continue to diffuse while sleeping for uninterrupted sleep. It would be best to diffuse on the intermittent setting to keep the effects going as long as possible.
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